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Sauna suits are specialized garments designed to increase perspiration and enhance the effectiveness of workouts. Made from materials like neoprene or vinyl, these suits trap heat close to the body, creating a sauna-like environment that encourages the body to sweat more. This increased sweating can lead to temporary weight loss due to water loss and can help elevate the heart rate, potentially boosting calorie burn. However, while sauna suits can provide a feeling of increased exertion and a te …