Resistance bands and tubes are designed to increase resistance as they are stretched. However, their differences in construction affect their versatility, durability, and range of resistance. Resistance bands are large elastic bands made of flat, wide strips of latex or rubber. They provide varying levels of resistance based on their thickness and tension. Resistance tubes are hollow, cylindrical tubes typically constructed with rubber or plastic. Carabiner clips at each end can be clipped together to form a loop.
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