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A Muay Thai punching bag is a fundamental training tool in the "Art of Eight Limbs," offering a versatile platform for honing striking techniques. Designed to endure the powerful kicks, punches, elbows, and knee strikes characteristic of Muay Thai, these bags come in various forms, including heavy, banana, and teardrop bags. Each type serves a unique purpose: heavy bags build overall power and endurance, banana bags accommodate full-range strikes, including low kicks, and teardrop bags focus on …