The reflex ball bag is also sort of a speed bag, except it is mounted on a flexible pole on the ground stand. The movement is, therefore, slightly different but offers the same primary function of training eye-hand interaction and faster rhythmic punches. The great advantage is that the piece moves quickly, either in the gym, where it may be needed in various places or at home, where it can be stored and taken out for use. The reflex ball is entertaining to use, and it enhances lightning with the quick punches against every movement it makes behind the last punch.
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